Our Great Recovery Mini-Series

OUR GREAT RECOVERY Discovering and Embracing Your Unique Spirit and Pathโ€‹ In person opportunities in Mesilla, NM! Held from 11AM – 12:30PM in Mesilla in the classroom behind TruArt. The second Sunday of the month beginning Nov 13th. Inspiring Inner Kindness Activity Simple Steps to Creating Connection & Walking Your Own Path Experience the Power […]

Toxic Positivity

A dear friend of mine sent me an article recently and part of a sentence jumped out at me. It was about how some people’s view of life had changed after Covid, “life is fragile and ๐จ๐ฎ๐ซ ๐ฉ๐š๐œ๐ž ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐๐ž๐ซ๐ง ๐ฐ๐จ๐ซ๐ฅ๐ ๐ข๐ฌ ๐ฎ๐ง๐ญ๐ž๐ง๐š๐›๐ฅ๐ž.โ€ A lot of us act as if we can do absolutely […]

Get Excited About Life Again

โ€œI feel so selfish when I invest in myselfโ€ฆโ€ Of course you do! Many of us were trained to feel guilty when we take care of our needs. And then many of us were shamed for having needs in the first place! ๐ˆ๐ง ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ, ๐ข๐ญ’๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐ญ๐จ ๐ฆ๐ž๐ž๐ญ ๐จ๐ฎ๐ซ ๐ง๐ž๐ž๐๐ฌ. TRUTH: […]

Adverse Reactions to the Calm App or Meditation

๐–๐‡๐„๐ ๐“๐‡๐„ ๐‚๐€๐‹๐Œ ๐€๐๐ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐–๐Ž๐‘๐Š ๐จ๐ซ ๐–๐‡๐„๐ ๐Œ๐„๐ƒ๐ˆ๐“๐€๐“๐ˆ๐Ž๐ ๐‚๐‘๐„๐€๐“๐„๐’ ๐Œ๐Ž๐‘๐„ ๐€๐๐—๐ˆ๐„๐“๐˜ I hear this often, people who are doing all the โ€œrightโ€ things to try and relax to lessen their anxiety. But what they try creates an adverse reaction. Iโ€™ve been there and itโ€™s so disheartening because โ€œitโ€ seems to work for โ€œeveryone elseโ€ so […]

Asking for Help, but Unable to Receive It

Logically we may think we want to have help or may be frustrated that we don’t seem to get the help we need. HOWEVER…if we have ever asked for help or if we’ve ever asked someone for something and gotten a less than helpful response, we might not actually be willing to receive help. Even […]

Body Scan ~ It’s What You Don’t Know

Often times people realize some “thing” is not working for them anymore but once they have the awareness they aren’t sure how to fix it. It may be procrastination or perfectionism holding them back, it may be emotional eating or scrolling on social too much. When we start with curiosity we get better results. When […]

Our Great Recovery in Las Cruces!

https://vimeo.com/manage/videos/739959693/c513c4af06 EVENT COMING SOON! The Our Great Recovery event is coming soon! Pick the day that works best for you, Friday the 19th or Saturday the 20th of August. SIMPLY FRESH will be providing lunch! I had one of their meals today and it was fantastic!!! WHO IS IT FOR?!? The last few years have […]

Testimonial ~ Restored Hope

๐๐Ž๐“ ๐˜๐Ž๐”๐‘ ๐“๐˜๐๐ˆ๐‚๐€๐‹ ๐“๐‡๐„๐‘๐€๐๐˜ย As you watch the video testimony from Taylor Sauceda regarding the services we offer at Reveal the Heart, I encourage you to listen with an open heart and open mind.ย Physical issues we experience in our body can be due to the stress of old issues being held in the body. Of course, […]

Our Great Recovery Las Cruces, NM

https://vimeo.com/732762940/b7b785048dReveal the Heart and Sonoma Stretch are offering a day of self-care, that is nurturing, relaxing and fun. With the intention to provide long term relief after the past few years of extraordinary stress.ย In the video I talk about how itโ€™s different than stress management.ย We will be working on clearing out the issues held within […]

The Thriving Mom Toolkit

https://vimeo.com/731538331/dbf0bf7f0f I help moms who want to kick out the mom guilt and create the life they and their families deserve. I’m so excited to be starting a community of like minded people who are tired of feeling the “mom guilt.” We talk about “mom guilt” as if it’s normal. It might be the norm […]