When you’re attacked by the same negative thought repeatedly, the leading experts will tell you to focus on the positive.
But, as you know, those intrusive thoughts always come back. Plus, fighting them may even send you into a deeper spiral of negativity and frustration.
And the reason behind that cycle is so simple: Controlling your thoughts doesn’t solve the root of the problem. It’s a temporary bandage at best. In some cases, attempting to ignore your negative thoughts can even wreak havoc on your immune and nervous system.
✨ But I’m going to show you a safe, simple, quick exercise that will help you effortlessly identify and release the root of the problem so you can become the happy person you once were (or always dreamed of becoming).
You see, the latest breakthroughs in scientific research on the body, mind, and spirit are eye-opening and can change everything. Research from the prestigious Boston University School of Medicine indicates that negative thoughts stem from your body—not your mind.
“For real change to take place, THE BODY needs to learn the danger has passed and people need to be aware of their sensations in the body,” explains Dr. Van der Kolk, Director of the National Complex Trauma Treatment Network.
And here’s an important warning from world-renowned researcher Dr. Gabor Mate, “When you shut down emotions (by trying to think positive thoughts) you’re also affecting your immune and nervous system.”
So the key to addressing negative thoughts is to release the deep-seated patterns held in your body. No wonder positive affirmations and endless mindset work didn’t make you feel better, those patterns aren’t even connected to your mind!
✨ To get you started, I designed holistic, powerful, easy-to-follow exercises that make it easy for you to become aware of the patterns held in your body generating negative thoughts.
You’ll begin with one of my favorite exercises where I’ll help you safely and effortlessly address your negative thoughts, enabling you to see the light at the end of the tunnel.
You’ll become grateful for who you’re becoming, finally feel some relief, and feel more equipped to manage any situation.
If you are ready to stop the cycle, experience energy healing so you can feel happier and have fulfilling relationships, click the link and check out the {free} Roadmap to Tranquility™ Self-Assessment!
In person sessions available in Las Cruces, NM or sessions can be done in zoom as well!
