How I Stopped Fighting Anxiety and Started Healing and Achieving

Trying to control my anxiety and the triggers made everything worse for me. Here’s a bit of what I did differently. It makes sense why you would try and control the anxiety…the triggers. You probably just want to live your life and not have anxiety ruin, and rule your life and relationships. I remember back […]

Struggling with boundaries for self-care or self-love?

Stop doing this and you’ll likely get better results with your boundaries! Stop trying so hard to trick your brain into being positive. Say what!?! I know, I know, it’s kinda crazy talk given what you’ve probably heard about positive affirmations and being told you just have to think positively. If you aren’t able to […]

Why You Are Stuck and Need Me as an Energy Healer

It’s because your mind is a tricky little sucker! It often insists you are fine or focuses on the wrong things, keeping you stuck instead of becoming unstoppable, even when hitting a speed bump or two or ten. You might experience short-term relief by insisting you are fine or repeating affirmation after affirmation. However, this […]

When You Can’t Sleep

𝐇𝐨𝐰 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 when you wake up feeling refreshed and feeling a deep sense of tranquility within? Instead of waking up and dwelling on past mistakes, doubting yourself while pursuing your dreams, or being overwhelmed by a mile-long to-do list or relationship issues? 𝐓𝐡𝐞 𝟑𝟎-𝐬𝐞𝐜𝐨𝐧𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐰𝐢𝐥𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 […]

You’re Doing Boundaries Wrong

And Here’s Why and What To Do Instead https://vimeo.com/943883185/fb94d64a4f?share=copy I hear a lot of therapists, healers, lifestyle experts, or life coaches encouraging us to set boundaries—and they make it sound so easy. And, sure, in theory, setting boundaries with others is a big deal and can help you take better care of yourself. The problem […]

Wake Up Feeling Refreshed

How will your life improve when you wake up feeling refreshed and feeling a deep sense of tranquility within? Instead of waking up and dwelling on past mistakes, doubting yourself while pursuing your dreams, or being overwhelmed by a mile-long to-do list or relationship issues? The 30-second practice shared in this video will support you […]

It’s OK to Write Some People Off as Bad Eggs

Honestly, it might even be healthier for your mental and emotional state. If you are struggling in relationships at home or at work…this might be just what you need to hear! It doesn’t matter why some people are bad eggs…the most important part is that you see them for who they actually are being…not who […]

Am I the Narcissist?

If you have ever been in a toxic relationship and started questioning… Am I the Narcissist? This 1 minute video is for you! It includes what the experts suggest versus tips that are actually beneficial so you can move forward with a life you actually want to have….one that feels good to you! Now is […]

Grounding Can Be One of the Worst Things You Can Do for Anxiety & Depression

I totally get why you would try grounding techniques because it’s popular opinion and experts recommend it. However…if you are calm on the outside and it’s 💩 show on the inside then the temporary relief you feel when grounding isn’t helping to solve anxiety and depression long term. More than likely you will experience the […]