Misinformation Christians and Emoti

My favorite part of the interview with Dr. Judith Kennedy, author, psychotherapist, speaker, trainer, teacher, minister… “that particular thing (about emotions) that is taught in a lot of traditional churches is just bullshit.” The post I saw on FB that fueled the fire for this interview…”๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ญ๐ก๐ž ๐๐ข๐›๐ฅ๐ž ๐ฌ๐š๐ฒ๐ฌ ๐๐จ ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒ, ๐Ÿ‘๐Ÿ”๐Ÿ“ ๐ญ๐ข๐ฆ๐ž๐ฌ.” […]

Boundaries that are Nourishing for your Soul

Learning to love yourself can open up your life to infinite possibilities, and help you find the balance you desire. In this class we will focus on boundaries. ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐ž๐ง๐Ÿ๐จ๐ซ๐œ๐ข๐ง๐  ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ. This sanctuary is for you to focus on boundaries that support you in becoming the most authentic […]

Vulnerability Hangover

A dream come trueโ€ฆa nightmare come trueโ€ฆwhich is it? ย Yesterday I had the opportunity to share information with 70+ women at the kick-off day for The Association, a professional development group for women in Las Cruces.ย ๐“๐จ๐๐š๐ฒ ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐ฏ๐ฎ๐ฅ๐ง๐ž๐ซ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ก๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ.ย A term coined by renowned storyteller and researcher Dr Brenรฉ Brown, a vulnerability hangover is […]

๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐š๐ฅ๐ข๐ ๐ง๐ž๐ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐›๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ƒ๐ข๐ฏ๐ข๐ง๐ž ๐ฉ๐š๐ญ๐ก.

Kids learn to hide โ€œthingsโ€ from their parents (and other caregivers) that the parents/caregivers have deemed not acceptable. โ€œUnacceptable thingsโ€ that come up a lot with clients during energy healing sessions: certain emotions, ie. anger, grief, worry, even joy! positivity/negativity wanting to improve or achieve a lot wanting to relax being curious about life Then […]

When Therapy Makes You Worse

When Therapy Makes Me Worse! https://vimeo.com/783724411/773bc320b7Interview with Dr. Judith Kennedy, author, psychotherapist, speaker, trainer, teacher, minister. Dr. Kennedy has decades of training and experience in mental health, energy healing, facilitating the spiritual journey, and speaking. Side note of my random aha moment: Later during the video we talk about learning to love the little one […]

Therapy and Counseling

I thought my therapist was going to โ€œfix me.โ€ I thought he was going to โ€œfix meโ€ and I would go back to my โ€œnormalโ€ life. That didnโ€™t happen. I needed healing. At the soul heart level. I didnโ€™t need to chat with someone about my life, I needed healing. Stuffing our emotions, pretending everything […]

Freedom in Parenting

If this is you…you are not alone: “I am parenting my kids the way I was parented…I swore I would never do that. ๐Œ๐ฒ ๐ค๐ข๐๐ฌ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ.” So many of us want to parent better than we are. Shame about the way we treat our kids often keeps us from getting the help we need. […]

Inner Child Work

๐ˆ๐๐๐„๐‘ ๐‚๐‡๐ˆ๐‹๐ƒ ๐–๐Ž๐‘๐Š โŒ stop telling your inner child what you think they need to feel betterโ€ฆand ASK! Ask them, with respect. Ask that aspect of you that is wounded and in pain what they need. Instead of flippantly saying โ€œyou are amazing, you are loved, you got this!โ€ when your inner child KNOWS/BELEIVES they […]

Tip to Reduce Holiday Stress

For many of us we have it all wrong. We have it all backasswards. We believe โ€œI will feel good when XYZ is done.โ€ Or โ€œwhen I achieve XYZ Iโ€™ll relax.โ€ Letโ€™s flip itโ€ฆespecially during the holiday season when stress is at an all time high for many people. I feel good, I take care […]

Our Great Recovery Mini-Series

OUR GREAT RECOVERY Discovering and Embracing Your Unique Spirit and Pathโ€‹ In person opportunities in Mesilla, NM! Held from 11AM – 12:30PM in Mesilla in the classroom behind TruArt. The second Sunday of the month beginning Nov 13th. Inspiring Inner Kindness Activity Simple Steps to Creating Connection & Walking Your Own Path Experience the Power […]