Misinformation Christians and Emoti
My favorite part of the interview with Dr. Judith Kennedy, author, psychotherapist, speaker, trainer, teacher, minister… “that particular thing (about emotions) that is taught in a lot of traditional churches is just bullshit.” The post I saw on FB that fueled the fire for this interview…”๐๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ญ๐ก๐ ๐๐ข๐๐ฅ๐ ๐ฌ๐๐ฒ๐ฌ ๐๐จ ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒ, ๐๐๐ ๐ญ๐ข๐ฆ๐๐ฌ.” […]
Boundaries that are Nourishing for your Soul
Learning to love yourself can open up your life to infinite possibilities, and help you find the balance you desire. In this class we will focus on boundaries. ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐๐ง๐ ๐๐ง๐๐จ๐ซ๐๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ ๐ญ๐ก๐๐ญ ๐๐ซ๐ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ. This sanctuary is for you to focus on boundaries that support you in becoming the most authentic […]
Vulnerability Hangover
A dream come trueโฆa nightmare come trueโฆwhich is it? ย Yesterday I had the opportunity to share information with 70+ women at the kick-off day for The Association, a professional development group for women in Las Cruces.ย ๐๐จ๐๐๐ฒ ๐ ๐ก๐๐ฏ๐ ๐ ๐ฏ๐ฎ๐ฅ๐ง๐๐ซ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ก๐๐ง๐ ๐จ๐ฏ๐๐ซ.ย A term coined by renowned storyteller and researcher Dr Brenรฉ Brown, a vulnerability hangover is […]
๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐ฅ๐ข๐ ๐ง๐๐ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ง๐ ๐๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ฏ๐ข๐ง๐ ๐ฉ๐๐ญ๐ก.
Kids learn to hide โthingsโ from their parents (and other caregivers) that the parents/caregivers have deemed not acceptable. โUnacceptable thingsโ that come up a lot with clients during energy healing sessions: certain emotions, ie. anger, grief, worry, even joy! positivity/negativity wanting to improve or achieve a lot wanting to relax being curious about life Then […]
When Therapy Makes You Worse
When Therapy Makes Me Worse! https://vimeo.com/783724411/773bc320b7Interview with Dr. Judith Kennedy, author, psychotherapist, speaker, trainer, teacher, minister. Dr. Kennedy has decades of training and experience in mental health, energy healing, facilitating the spiritual journey, and speaking. Side note of my random aha moment: Later during the video we talk about learning to love the little one […]
Therapy and Counseling
I thought my therapist was going to โfix me.โ I thought he was going to โfix meโ and I would go back to my โnormalโ life. That didnโt happen. I needed healing. At the soul heart level. I didnโt need to chat with someone about my life, I needed healing. Stuffing our emotions, pretending everything […]
Freedom in Parenting
If this is you…you are not alone: “I am parenting my kids the way I was parented…I swore I would never do that. ๐๐ฒ ๐ค๐ข๐๐ฌ ๐๐๐ฌ๐๐ซ๐ฏ๐ ๐๐๐ญ๐ญ๐๐ซ.” So many of us want to parent better than we are. Shame about the way we treat our kids often keeps us from getting the help we need. […]
Inner Child Work
๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ โ stop telling your inner child what you think they need to feel betterโฆand ASK! Ask them, with respect. Ask that aspect of you that is wounded and in pain what they need. Instead of flippantly saying โyou are amazing, you are loved, you got this!โ when your inner child KNOWS/BELEIVES they […]
Tip to Reduce Holiday Stress
For many of us we have it all wrong. We have it all backasswards. We believe โI will feel good when XYZ is done.โ Or โwhen I achieve XYZ Iโll relax.โ Letโs flip itโฆespecially during the holiday season when stress is at an all time high for many people. I feel good, I take care […]
Our Great Recovery Mini-Series
OUR GREAT RECOVERY Discovering and Embracing Your Unique Spirit and Pathโ In person opportunities in Mesilla, NM! Held from 11AM – 12:30PM in Mesilla in the classroom behind TruArt. The second Sunday of the month beginning Nov 13th. Inspiring Inner Kindness Activity Simple Steps to Creating Connection & Walking Your Own Path Experience the Power […]