Healing from Trauma When You Feel Broken: Why Pushing Through Isn’t Working
We’re not just burned out. We’re carrying generations of pain—taught to push through, hide our emotions, and never show weakness.This piece is for anyone
How Boundaries and Energy Healing Make Life (and Conversations) Lighter
You ever have a conversation take a turn so fast it caught you off guard? Or one where you reacted bigger than you wanted
How I Stopped Fighting Anxiety and Started Healing and Achieving
Trying to control my anxiety and the triggers made everything worse for me. Here’s a bit of what I did differently. It makes sense
Struggling with boundaries for self-care or self-love?
Stop doing this and you’ll likely get better results with your boundaries! Stop trying so hard to trick your brain into being positive. Say
Why You Are Stuck and Need Me as an Energy Healer
It’s because your mind is a tricky little sucker! It often insists you are fine or focuses on the wrong things, keeping you stuck
When You Can’t Sleep
𝐇𝐨𝐰 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 when you wake up feeling refreshed and feeling a deep sense of tranquility within? Instead of waking up and
You’re Doing Boundaries Wrong
And Here’s Why and What To Do Instead https://vimeo.com/943883185/fb94d64a4f?share=copy I hear a lot of therapists, healers, lifestyle experts, or life coaches encouraging us to
Wake Up Feeling Refreshed
How will your life improve when you wake up feeling refreshed and feeling a deep sense of tranquility within? Instead of waking up and
It’s OK to Write Some People Off as Bad Eggs
Honestly, it might even be healthier for your mental and emotional state. If you are struggling in relationships at home or at work…this might