Feel Good About Yourself: Break the Downward Spiral of Negativity

๐Ÿ‘‰ Stopping the negative thoughts when they come in and having an โ€œattitude of gratitudeโ€ is one of the worst things to do if you want to feel happy. If you’re stuck in a never-ending pattern of daily negative and cringe worthy thoughts, feeling emotionally drained, dealing with strained relationships, and maybe worried that things […]

Empaths, HSP, Sensitives & Boundaries

Prefer the podcast? Manifesting from the Heart In this episode: For the empaths, HSP’s and sensitives…if you are hyper aware of other people’s feelings and can even feel them in your body, there is healing that you can do and strategies you can put in place. So that you don’t end up exhausted. Or resentful […]

โšก Feeling Guilty When You Try to Recharge & Relax Podcast โšก

You know you need to recharge your batteries in order to help more people. In order to show up as the partner or parent you want to beโ€ฆ But what happens when you find something that really refreshes you but you cannot get over the guilt of spending the time on yourself? If you do […]

The Key to Manifesting Is Knowing Your Worth

Here is why and how to do that… Youโ€™d be forgiven if your idea of manifesting was creating a vision board or saying an affirmation, waiting a few weeks, and bam! You got the job or raise or relationship youโ€™ve been hoping for. Unfortunately, it rarely works like that, despite what Instagram and TikTok tell […]

How Having More Fun Keeps You Out of the Hopelessness Trap

This perspective shift is a game-changer, and totally doable! As an energy healer and embodiment practitioner, so many of my clients come to me because theyโ€™re exhausted. But itโ€™s not just burnout or over-scheduling or kids that wear them down. Itโ€™s the long-term struggle to overcome a mental or emotional block that feels like it […]

Making Yourself a Priority: The Divine Path to a Fulfilling Life & Manifesting Your Heart’s Desires

Hey ladies, on July 19, 2023 at 9:00PM Mountain time, we will be discussing all things pleasure and joyโ€ฆwhat it truly takes to feel fulfilled over in Sweeney’s FB group. Creating a life that ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ ๐จ๐จ๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ requires that you release guilt, shame, stress, core heart wounds (that are hidden), etc. so that […]

Self-Care in Las Cruces, NM

Putting off the self-care you need is like not changing the oil in your a car ๐Ÿš— โ€ฆit is okay for a while and then the whole engine will seize up. ๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ ๐ฎ๐ข๐ฅ๐ญ ๐ฌ๐ญ๐จ๐ฉ ๐ฒ๐จ๐ฎ! Join us for an Open House at Sonoma Stretch and 3M Hair Studio in Las Cruces, NM Saturday […]

Misinformation Christians and Emotions

My favorite part of the interview with Dr. Judith Kennedy, author, psychotherapist, speaker, trainer, teacher, minister… “that particular thing (about emotions) that is taught in a lot of traditional churches is just bullshit.” The post I saw on FB that fueled the fire for this interview…”๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ญ๐ก๐ž ๐๐ข๐›๐ฅ๐ž ๐ฌ๐š๐ฒ๐ฌ ๐๐จ ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒ, ๐Ÿ‘๐Ÿ”๐Ÿ“ ๐ญ๐ข๐ฆ๐ž๐ฌ.” […]