The Key to Manifesting Is Knowing Your Worth
Here is why and how to do that… You’d be forgiven if your idea of manifesting was creating a vision board or saying an affirmation, waiting a few weeks, and bam! You got the job or raise or relationship you’ve been hoping for. Unfortunately, it rarely works like that, despite what Instagram and TikTok tell […]
How Having More Fun Keeps You Out of the Hopelessness Trap
This perspective shift is a game-changer, and totally doable! As a lighthearted energy healer, so many of my clients come to me because they’re exhausted. But it’s not just burnout or over-scheduling or kids that wear them down. It’s the long-term struggle to overcome a mental or emotional block that feels like it has no […]
Making Yourself a Priority: The Divine Path to a Fulfilling Life & Manifesting Your Heart’s Desires
Hey ladies, on July 19, 2023 at 9:00PM Mountain time, we will be discussing all things pleasure and joy…what it truly takes to feel fulfilled over in Sweeney’s FB group. Creating a life that 𝐟𝐞𝐞𝐥𝐬 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 requires that you release guilt, shame, stress, core heart wounds (that are hidden), etc. so that […]
Self-Care in Las Cruces, NM
Putting off the self-care you need is like not changing the oil in your a car 🚗 …it is okay for a while and then the whole engine will seize up. 𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐠𝐮𝐢𝐥𝐭 𝐬𝐭𝐨𝐩 𝐲𝐨𝐮! Join us for an Open House at Sonoma Stretch and 3M Hair Studio in Las Cruces, NM Saturday […]
Misinformation Christians and Emotions
My favorite part of the interview with Dr. Judith Kennedy, author, psychotherapist, speaker, trainer, teacher, minister… “that particular thing (about emotions) that is taught in a lot of traditional churches is just bullshit.” The post I saw on FB that fueled the fire for this interview…”𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐁𝐢𝐛𝐥𝐞 𝐬𝐚𝐲𝐬 𝐝𝐨 𝐧𝐨𝐭 𝐰𝐨𝐫𝐫𝐲, 𝟑𝟔𝟓 𝐭𝐢𝐦𝐞𝐬.” […]
Boundaries that are Nourishing for your Soul
Learning to love yourself can open up your life to infinite possibilities, and help you find the balance you desire. In this class we will focus on boundaries. 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐧𝐟𝐨𝐫𝐜𝐢𝐧𝐠 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥. This sanctuary is for you to focus on boundaries that support you in becoming the most authentic […]
Vulnerability Hangover
A dream come true…a nightmare come true…which is it? Yesterday I had the opportunity to share information with 70+ women at the kick-off day for The Association, a professional development group for women in Las Cruces. 𝐓𝐨𝐝𝐚𝐲 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐡𝐚𝐧𝐠𝐨𝐯𝐞𝐫. A term coined by renowned storyteller and researcher Dr Brené Brown, a vulnerability hangover is […]
Why Anger is one of the most helpful emotions on your divine path
Kids learn to hide “things” from their parents (and other caregivers) that parents/caregivers deemed were not acceptable. These caregivers are their “gods”…without them they wouldn’t survive so the kids learn to adapt to please their caregivers. Then those kids (who had to adapt) grow into adults with the caregivers’ belief systems and values instead of […]
When Therapy Makes You Worse
When Therapy Makes Me Worse! https://vimeo.com/783724411/773bc320b7Interview with Dr. Judith Kennedy, author, psychotherapist, speaker, trainer, teacher, minister. Dr. Kennedy has decades of training and experience in mental health, energy healing, facilitating the spiritual journey, and speaking. Side note of my random aha moment: Later during the video we talk about learning to love the little one […]
Therapy and Counseling
I thought my therapist was going to “fix me.” I thought he was going to “fix me” and I would go back to my “normal” life. That didn’t happen. I needed healing. At the soul heart level. I didn’t need to chat with someone about my life, I needed healing. Stuffing our emotions, pretending everything […]
