SUMMARY – Short and sweet version 😊
Essentially if you want to feel good about yourself while feeling more alive you must break the hidden harmful issues held in the body as the latest research shows…not the mind (those are dated beliefs and incorrect assumptions.)
And if you want support to remove the source of the pain directly from the body, breaking the hidden harmful patterns in your body so they stop wreaking havoc on your life, just click here to -> CONTACT ME.
A lady posted in a Facebook group yesterday about the anxiety symptoms she was experiencing that just wouldn’t go away.
And it was affecting every area of her life especially her vibrancy!
It took her a long time to go to sleep at night and when she finally did fall asleep, she’d eventually wake up with her mind whirling with various thoughts like “I’m never going to get better, this is never going to get better.”
Disturbing thoughts and then she couldn’t go back to sleep.
She reached out for help because she said she was so tired of not living her life and medication wasn’t helping. The responses were pretty typical from the group: get outside more, exercise, try natural supplements, diet, etc. Talk therapy was mentioned a few times (and she is in talk therapy but it wasn’t helping her live her life.)
In a moment I’ll share a simple 2 minute exercise to try if you know of anyone who is suffering and hasn’t found relief. But first…
Ugh…I remember that time so clearly in my life.
Back when I wanted the anxiety and depression to just go away…I wanted my energy and excitement for life back. Where I would wake up and actually feel happy and good in the morning while I made breakfast instead of dreading yet another day believing there was something wrong with me.
But then something finally clicked and I was done…this was not what I was here for…I had had it!
I was determined to get “me” and my life back.
I was willing to try different things that even just a few years before I would have considered crazy or taboo.
This is common with my clients…one of them said he would not have been ready for me last year but the turmoil in his family’s home convinced him to try something new.
Something different. Because his family life was not at all what he had envisioned.
He was not who he had envisioned himself being.
👉 2 MINUTE SIMPLE EXERCISE FOR THOSE WHO ARE DETERMINED TO FEEL MORE ALIVE
And start finding the hidden harmful patterns held in your body blocking you:
- Get out in nature and put your left hand over your heart. Yes, you might look a little crazy but jump up and down like a kid would who is truly excited. Or skip and hop as if you don’t have a care in the world. The POWER of actually doing this cannot be emphasized enough (if you are physically able to ~ or really allowing yourself to feel all those excited feelings to come up for you even if you are unable to physically do the exercise.)
2. Then stop and imagine being in a place where you could feel lit up and ALIVE! Or doing an activity that makes you feel like a kid again. Like:
Playing ball, being at the beach, doing something creative, being outdoors, playing with kids, etc.
3. Do a body scan from your feet to your head and back down (see the assessment HERE for more details) saying these statements one at a time (paying attention to your body…not what you think you know with your mind):
“Feeling alive is important.”
”I am here to feel GOOD!”
“I am important too.”
Notice how your body reacts to ideas of positivity and fulfillment and if your body, mind, and spirit are in harmony. If they aren’t then keep reading…
The source of much pain is lodged, and hidden away in the body where the mind can’t even reach.
And until you remove the source of the pain directly from the body, the hidden harmful patterns will continue to wreak havoc on your life.
Disrupting your sleep, relationships, confidence, causing you to make disempowering decisions etc.
“For real change to take place, their body needs to learn the danger has passed and people need to be aware of their sensations in the body.” Dr. Van der Kolk – Trauma Specialist
And the great news is that once you target the real source of pain in your body — true and lasting transformations can happen very quickly — sometimes it only takes days.
I created the 5-Part Tranquility Process™ which addresses the issues held in the body. It includes spiritual energy healing and so much more so you can wake up your body, get the healing you need, and then you can feel good about yourself.
And do things that make you feel more alive very quickly.
The 5-Part Tranquility Process™:
Safety: relaxes the nervous system so it knows the danger has passed and it’s safe to move on.
Integrate: opens up possibilities you know exist but haven’t experienced.
Nudges: taps into the power of the Divine where you fine tune your intuition, so you know what you need to do to feel more alive.
Giggle / Giddiness: helps you rediscover how much fun life can be!
Moments of Tranquility: you naturally experience more and more moments of tranquility even when life throws curve balls.
Ready? It’s your time to shine. 🌞
Johnlyn
Creator of the 5-Part Tranquility Process™
P.S. Too long didn’t read? I totally get skimming, I do it all the time😊. Essentially if you want to feel good about yourself while feeling more alive you must break the hidden harmful issues held in the body as the latest research shows…not the mind (those are dated beliefs and incorrect assumptions.)
And if you want support to remove the source of the pain directly from the body, breaking the hidden harmful patterns in your body so they stop wreaking havoc on your life, just click here to -> CONTACT ME.
Inside Sonoma Stretch in Las Cruces, NM or via online zoom.
