You know how you have a thought and suddenly your mind goes crazy with all the bad things that can happen? Your hands may start shaking or your heart starts racing? Nothing has happened, but your body reacts as though it did. It was just a THOUGHT!

Energy work is like that, but has the opposite effect.

Maybe, maybe not. Some people notice every single thing that changes in their body, but maybe it’s just gas!

In all seriousness though, each person is different.

For example, sometimes people can feel tired. If they have been overdoing it for years, it may be a sign that they really need to rest. For other people if they feel tired, it could mean that they don’t know what feeling relaxed is like so their perception might be that they are tired.

A lot of us have been programmed and trained from the time we are born to ignore our instincts. We have been taught to go along with cultural and familial norms instead of relying on our intuition or instincts. For me this has resulted in many lifelong issues.

For example, as a child, I sat on men’s laps that I really didn’t want to, but I had no choice. Do you know that most victims of abuse know their abusers?

I was trained to FEAR authority especially men…all it took was THE look or THE irritated sigh for me to freeze in fear. The fear doesn’t just go away but it can be denied or blocked out.

#trainingbegone #getyourinstinctsback

I want you to know that I’ve been there. Needing help but not knowing what to do or where to go. Feeling helpless and so incredibly confused!

I had two therapists that helped me immensely and I took anti-depressants to help manage the symptoms. The deeper work, getting to the heart of the matter, addressed the root of the problems.

Note: Not all practitioners are the same! Please read this blog post for my experience, but before you become vulnerable with a practitioner please make sure they are worthy of your time.

YES! I’m a MOM!!!

Not what you meant?

I do have training! I have studied and studied and studied many different theories, looked at various scientific studies not supported by big pharmaceutical companies, became a BodyTalk™ practitioner and studied Accunect™.

Then I created my own system as well that works really well in addition to the Accunect™ system.

When you gather a group of like-minded people together who have the same intention the energy is stronger and change happens rapidly versus trying to do it all on your own.

Even though we watch the videos individually, it’s group of people with the same focus:  decreasing stress and improving the body, mind, spirit connection with an intention of living a more fulfilling life.

Imagine a sporting event where you have one person in the stadium versus 100,000 people. The feel, the vibe, the energy is stronger.