I can’t tell you how many times I was in a conversation feeling so confused that I couldn’t even think of the simplest words.
Conversations where it felt like my breath was literally taken away or like my energy was completely zapped and I felt like I *needed* a nap right away!
Why am I sharing this?
Because many of my clients have experienced the same thing but didn’t know what was going on either…and the solution is really simple.
Many of us even started avoiding certain situations and missed out on enjoying our lives because we couldn’t figure out what was happening.
And things didn’t get better over time, in fact they got worse.
If this sounds like something that is happening to you, you might be experiencing energetic bullying.
And the cool thing is, once you understand what is happening, there are simple things you can do about it so you stop walking on eggshells, have more energy, and feel happier.
Energetic or spiritual bullying, is a blast of nastiness directed at you by another person who is in pain. And their intention is to put their pain on you….to give you their pain, so they don’t have to deal with it.
They may even have a smile on their face but the underlying energy you are picking up on is a whole different story.
And I’m willing to bet when you experience this, you may even think you are the problem or that you should be able to handle their negativity.
If that sounds like you and you want some support, here is a short VIDEO with my favorite simple (and fun!) way to protect yourself from energetic bullying!
Watch the video for the details but it is basically this:
1. Put your left hand over your heart.
2. Invite in the Divine and say “Divine (or whatever word resonates with you) show me what I need right now to feel protected.”
3. Imagine your body as about 30 trillion cells, like the mist of the ocean.
4. Now merge “you as mist” with whatever the Divine shows you that you need (color, animal, mountain, etc.) as mist so you become one.
5. If you don’t get anything this time, merge with the strength and power of the sun.
6. So then when you are walking around, you remember that you have the power and strength of the Divine within you.
