⚡ We do not need to talk about our feelings, we need to process our feelings.
There are reasons we cannot:
- Lose the weight and/or keep it off.
- Start a business or look for a different, more fulfilling job.
- Feel at peace when we “should” feel at peace.
- Release the tension in our body so we feel good physically.
- Insert other issue here {______________.}
It’s 𝐧𝐨𝐭 because we are old, unmotivated, selfish, lazy, or stupid.
It is because 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐚𝐭 𝐩𝐥𝐚𝐲.
Old stagnant, stuck energy.
We can have energy healing sessions to release energy at an energetic level OR we can get energy moving ourselves.
💎 𝐁𝐲 𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧𝐬, 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞𝐦, 𝐣𝐮𝐝𝐠𝐢𝐧𝐠 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐥𝐞𝐬𝐬.
Feeling the sensations.
Literally.
My chest feels like it’s going to explode, my knee is twinging, my left temple is twitching, my right toe is giggling. Watching the sensations with great curiosity…where will they go next?!?
Even in therapy when I talked with the therapist, it was about processing the event. It wasn’t about someone helping me with the actual emotion I felt within my body.
To be healthy in body, mind and spirit we have to be able to process emotions ourselves and not expect someone else to do it for us. Nobody can understand what we are feeling except ourselves. We can talk about things until we are blue in the face, but processing the emotions, allowing the emotions to be felt, allows us to move forward from the pain.
This includes physical pain because everything is connected, body, mind, and spirit.
Resisting the feelings, creates the same outcome.
Allowing the feelings, changes the energy.
💛 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐨𝐮𝐭𝐜𝐨𝐦𝐞.
Please check with your healthcare provider before attempting to do this on your own. Although it is a completely normal 𝐡𝐮𝐦𝐚𝐧 𝐧𝐞𝐞𝐝, we may struggle to do this because we’ve been taught that certain emotions are bad and feeling them in the body can feel terrifying.
Thankfully, it only takes a couple of minutes and then relief, ENORMOUS RELIEF, can be felt.
