My Brain fog Turned Out to Be Energetic Bullying—Here’s How I Stopped It

I can’t tell you how many times I’ve been in a conversation and suddenly felt so confused that I couldn’t even think of the simplest words. This is what a lot of people (including me) like to call brain fog.

Besides the fuzzy thoughts, I felt like my breath was taken away and my energy completely zapped. I *needed* a nap right away!

Unfortunately, things didn’t get better over time, in fact they got worse. 

Turns out, I was experiencing energetic bullying. 

It sounds hard to believe, but many of my clients have experienced the same symptoms: brain fog, exhaustion, the feeling of walking on eggshells. Of course, they didn’t know what was going on either. Like me, many of them started avoiding certain situations and missed out on enjoying their lives because they couldn’t figure out what was happening.

Here’s the problem: Energetic or spiritual bullying, is a blast of nastiness directed at you by another person who is in pain.

Consciously or not, their intention is to place their pain on you, so they don’t have to deal with it. They may even have a smile on their face but the underlying energy you pick up on is a whole different story.

You may even think you are the problem or that you should be able to handle their negativity.

But you don’t have to feel crazy or put up with these attacks. The cool thing is, once you understand what is happening, there are simple things you can do about it.

When you take action, you can stop walking on eggshells, take back your energy, and feel happier. If you’re in need of some support right now, here is a short VIDEO with my favorite simple (and fun!) way to protect yourself from energetic bullying!

Watch the video for the details but it is basically this:

1.  Put your left hand over your heart.

2. Invite in the Divine and say “Divine (or whatever word resonates with you) show me what I need right now to feel protected.” You may see or know a flash of a color, animal, mountain, etc.

NOTE:  If you don’t get any info from the Divine, merge with the strength and power of the sun. 

3.  Your body is made up of 30 trillion cells just like the mist of the ocean.

4.  Imagine “you as mist” plus whatever the Divine showed you that you need as mist and now you are one. You are remembering and embodying the strength and power of the Divine within you.