{"id":4226,"date":"2021-02-01T10:44:16","date_gmt":"2021-02-01T17:44:16","guid":{"rendered":"https:\/\/revealtheheart.com\/?p=4226"},"modified":"2021-03-20T15:59:23","modified_gmt":"2021-03-20T22:59:23","slug":"normal-does-not-mean-ideal","status":"publish","type":"post","link":"https:\/\/revealtheheart.com\/normal-does-not-mean-ideal\/","title":{"rendered":"Normal Does Not Mean Ideal"},"content":{"rendered":"\n<p>An alternative approach to address anxiety and depression symptoms.<br><br>It\u2019s as weird as having a toilet paper shortage and wearing a mask when going out in public. I can honestly say I didn\u2019t think I would ever experience those issues in my lifetime. I didn\u2019t think I would ever deal with anxiety or depression either.<br><br>Knowing what I know now, I can see that I had always struggled with anxiety and depression symptoms but I had amazing coping skills that masked the issues. It was \u201cnormal\u201d for my family, therefore I could not see there was anything wrong or that something could improve.<br><br>Just because something is normal does not make it ideal.<br><br>When we approach anxiety and depression as a <a href=\"https:\/\/revealtheheart.com\/learning-what-to-focus-on\/\" target=\"_blank\" aria-label=\"heart issue to pay attention (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">heart issue to pay attention<\/a> to, instead of a mental health issue to overcome:<br><br>\ud83d\udc49 we do not dig into the past<br><br>\ud83d\udc49 once the \u201cold\u201d is released the triggers decrease<br><br>\ud83d\udc49 we start feeling better physically\u2026we may have more energy, sleep better, etc.<br><br>Everything is connected.<br><br>Physical, emotional, mental and spirit. We cannot focus on the mental aspect and expect to get better.<br><br>To address the issues that are beyond logic, which does not make them illogical, we must use a different approach. The system I use is based off the research of Quantum Physics, Applied Kinesiology, Epigentics, etc.<br><br>Not normal at all.<br><br>\ud83d\udc83 Thank goodness! Normal meant I was going to continue to suffer. An alternative approach meant recovery was possible instead of spending my energy managing the symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An alternative approach to address anxiety and depression symptoms. It\u2019s as weird as having a toilet paper shortage and wearing a mask when going out in public. I can honestly say I didn\u2019t think I would ever experience those issues in my lifetime. I didn\u2019t think I would ever deal with anxiety or depression either. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[90,89],"tags":[73,78,74,77],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/posts\/4226"}],"collection":[{"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/comments?post=4226"}],"version-history":[{"count":0,"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/posts\/4226\/revisions"}],"wp:attachment":[{"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/media?parent=4226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/categories?post=4226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/tags?post=4226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}