{"id":2472,"date":"2020-09-16T16:44:59","date_gmt":"2020-09-16T23:44:59","guid":{"rendered":"https:\/\/revealtheheart.com\/?page_id=2472"},"modified":"2021-05-08T10:43:15","modified_gmt":"2021-05-08T17:43:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/revealtheheart.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2472\" class=\"elementor elementor-2472\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29802cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29802cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a4b9ee\" data-id=\"8a4b9ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebe8f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebe8f7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0faf33f\" data-id=\"0faf33f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffb21bc elementor-search-form--skin-minimal elementor-widget elementor-widget-search-form\" data-id=\"ffb21bc\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;minimal&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/revealtheheart.com\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-ffb21bc\">Search<\/label>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Search<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-ffb21bc\" placeholder=\"Search...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9215b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"dd9215b\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14544 post type-post status-publish format-standard hentry category-anxiety category-depression category-energy-healing category-narcissist tag-anxiety tag-chronic-health-issues tag-cptsd tag-depression tag-energy-healing tag-las-cruces tag-ptsd tag-stress tag-trauma\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/its-ok-to-write-some-people-off-as-bad-eggs\/\">\n\t\t\t\tIt&#8217;s OK to Write Some People Off as Bad Eggs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Honestly, it might even be healthier for your mental and emotional state. If you are struggling in relationships at home or at work\u2026this might<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/its-ok-to-write-some-people-off-as-bad-eggs\/\" aria-label=\"Read more about It&#8217;s OK to Write Some People Off as Bad Eggs\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14523 post type-post status-publish format-standard hentry category-anxiety category-depression category-stress tag-brain-fog tag-walking-on-eggshells\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/my-brain-fog-turned-out-to-be-energetic-bullying-heres-how-i-stopped-it\/\">\n\t\t\t\tMy Brain fog Turned Out to Be Energetic Bullying\u2014Here\u2019s How I Stopped It\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I can\u2019t tell you how many times I\u2019ve been in a conversation and suddenly felt so confused that I couldn\u2019t even think of the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/my-brain-fog-turned-out-to-be-energetic-bullying-heres-how-i-stopped-it\/\" aria-label=\"Read more about My Brain fog Turned Out to Be Energetic Bullying\u2014Here\u2019s How I Stopped It\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14513 post type-post status-publish format-standard hentry category-narcissist category-anxiety category-depression category-energy-healing category-las-cruces category-stress tag-anxiety tag-cptsd tag-depression tag-energy-healing tag-las-cruces tag-narcissist tag-ptsd tag-stress tag-trauma\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/am-i-the-narcissist\/\">\n\t\t\t\tAm I the Narcissist?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you have ever been in a toxic relationship and started questioning\u2026 Am I the Narcissist? This 1 minute video is for you! It<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/am-i-the-narcissist\/\" aria-label=\"Read more about Am I the Narcissist?\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14510 post type-post status-publish format-standard hentry category-anxiety category-depression category-energy-healing category-stress tag-anxiety tag-chronic-health-issues tag-chronic-pain tag-cptsd tag-depression tag-energy-healing tag-ptsd tag-stress\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/grounding-can-be-one-of-the-worst-things-you-can-do-for-anxiety-depression\/\">\n\t\t\t\tGrounding Can Be One of the Worst Things You Can Do for Anxiety &amp; Depression\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I totally get why you would try grounding techniques because it\u2019s popular opinion and experts recommend it. However\u2026if you are calm on the outside<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/grounding-can-be-one-of-the-worst-things-you-can-do-for-anxiety-depression\/\" aria-label=\"Read more about Grounding Can Be One of the Worst Things You Can Do for Anxiety &amp; Depression\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14508 post type-post status-publish format-standard hentry category-anxiety category-depression category-energy-healing category-grief category-las-cruces category-procrastination tag-anxiety tag-chronic-pain tag-cptsd tag-depression tag-energy-healing tag-las-cruces tag-ptsd tag-stress tag-trauma\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/energy-healing-to-break-out-of-your-funk\/\">\n\t\t\t\tEnergy Healing to Break Out of Your Funk\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We\u2019ve come a long way since we first heard the words COVID-19 a few years ago, but the emotional scars of living through such<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/energy-healing-to-break-out-of-your-funk\/\" aria-label=\"Read more about Energy Healing to Break Out of Your Funk\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14483 post type-post status-publish format-standard hentry category-energy-healing category-anxiety category-depression category-guilt category-spiritual-healing category-stress tag-anxiety tag-cptsd tag-depression tag-energy-healing tag-holiday-stress tag-ptsd tag-stress tag-trauma\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/how-energetic-boundaries-can-help-you-survive-time-with-your-family\/\">\n\t\t\t\tHow Energetic Boundaries Can Help You Survive Time with Your Family\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever experienced a family gathering where it feels like everyone starts ganging up on you\u2026discussing your shortcomings or mocking the things that<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/how-energetic-boundaries-can-help-you-survive-time-with-your-family\/\" aria-label=\"Read more about How Energetic Boundaries Can Help You Survive Time with Your Family\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14473 post type-post status-publish format-standard hentry category-anxiety category-depression category-energy-healing category-religious-trauma category-spiritual-healing category-walking-on-eggshells tag-anxiety tag-cptsd tag-depression tag-energy-healing tag-las-cruces tag-ptsd tag-stress tag-trauma\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/stop-walking-on-eggshells-and-start-feeling-happier-with-this-simple-trick\/\">\n\t\t\t\tStop walking on eggshells and start feeling happier with this simple trick\u2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I can\u2019t tell you how many times I was in a conversation feeling so confused that I couldn\u2019t even think of the simplest words.&nbsp;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/stop-walking-on-eggshells-and-start-feeling-happier-with-this-simple-trick\/\" aria-label=\"Read more about Stop walking on eggshells and start feeling happier with this simple trick\u2026\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14469 post type-post status-publish format-standard hentry category-goals category-dreams tag-anxiety tag-cptsd tag-depression tag-dreams tag-energy-healing tag-goals tag-las-cruces tag-stress\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/this-is-why-accomplishing-your-biggest-goals-might-require-some-energy-healing\/\">\n\t\t\t\tThis Is Why Accomplishing Your Biggest Goals Might Require Some Energy Healing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This stuff goes deep. Forget the motivational speaker mentality. This goes much deeper. Trust me, it makes a lot of sense. Every day I<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/this-is-why-accomplishing-your-biggest-goals-might-require-some-energy-healing\/\" aria-label=\"Read more about This Is Why Accomplishing Your Biggest Goals Might Require Some Energy Healing\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14464 post type-post status-publish format-standard hentry category-energy-healing category-depression category-grief category-guilt category-las-cruces category-spiritual-healing category-uncategorized tag-anxiety tag-depression tag-energy-healing tag-grief tag-las-cruces tag-ptsd tag-stress\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/revealtheheart.com\/powerful-transformation-from-grief-and-depression-to-bubbling-joy-with-energy-healing\/\">\n\t\t\t\tPowerful Transformation from Grief and Depression to Bubbling Joy with Energy Healing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One remarkably common transformation happens with most of my clients\u2026 They feel a bubbling joy they haven&#8217;t experienced in years (if ever.) And it<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/revealtheheart.com\/powerful-transformation-from-grief-and-depression-to-bubbling-joy-with-energy-healing\/\" aria-label=\"Read more about Powerful Transformation from Grief and Depression to Bubbling Joy with Energy Healing\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"13\" data-next-page=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/6\/\"><span class=\"elementor-screen-only\">Page<\/span>6<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/7\/\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/8\/\"><span class=\"elementor-screen-only\">Page<\/span>8<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/9\/\"><span class=\"elementor-screen-only\">Page<\/span>9<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/10\/\"><span class=\"elementor-screen-only\">Page<\/span>10<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/11\/\"><span class=\"elementor-screen-only\">Page<\/span>11<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/12\/\"><span class=\"elementor-screen-only\">Page<\/span>12<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/13\/\"><span class=\"elementor-screen-only\">Page<\/span>13<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472"}],"collection":[{"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/comments?post=2472"}],"version-history":[{"count":0,"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/pages\/2472\/revisions"}],"wp:attachment":[{"href":"https:\/\/revealtheheart.com\/wp-json\/wp\/v2\/media?parent=2472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}