I thought my therapist was going to “fix me.” 
I thought he was going to “fix me” and I would go back to my “normal” life.
I needed healing. At the soul heart level. 
I didn’t need to chat with someone about my life, I needed healing.
Stuffing our emotions, pretending everything is okay, takes a toll on one’s mental and physical health…I had no idea! It was normal in my family to do stuff and stuff and stuff. Keep the “peace.”
At the time, I didn’t understand that we were supposed to be feeling ALL feelings within the body. The sensations. Not saying “I am sad” but truly feeling it within the body. Even when by all appearances, I “should not” have been sad. When it appeared as though there was nothing wrong I would judge myself for feeling sad.
Some people call what I went through (and am going through) a spiritual awakening ~ HA!!! I call it a brutal awakening.
I learned along my journey that I wasn’t a broken mess of a person…even though I felt that way inside.
I just needed healing.
I didn’t need mind work at that point. I didn’t need to have a better attitude.
I needed healing.
AND!!!
Healing doesn’t have to be this hard, awful, drudgery of an experience that lasts for years and years and years.
It’s a process.
It’s a journey that takes more than a minute AND we can dance and celebrate as we go. Just as I did this week with a client. Literally dancing in my office.
Energy Healing ~ Spiritual Healing ~ Empowerment Coaching
Inside Sonoma Stretch
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