Get Excited About Life Again

“I feel so selfish when I invest in myself…”

Of course you do!

Many of us were trained to feel guilty when we take care of our needs. And then many of us were shamed for having needs in the first place!

𝐈𝐧 𝐫𝐞𝐚𝐥𝐢𝐭𝐲, 𝐢𝐭’𝐬 𝐬𝐞𝐥𝐟𝐢𝐬𝐡 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐨𝐮𝐫 𝐧𝐞𝐞𝐝𝐬.

TRUTH: As a human being we all have needs that must be met. Unfortunately what happens frequently is that we try to meet a spiritual need such as safety or security, with something physical.

For example, we will never feel safe if we don’t feel safe spiritually.

Growing up I learned, and it felt like God, was always watching me, waiting for me to mess up. Watching all the “sins” I was committing.

Leaving me in fear.


I had no idea how much this impacted me until I was diagnosed with PTSD and depression when I was 45.

Living in fear is no life at all. It’s a life of survival. Doing what you can do to survive each day.

👉 Get excited about life again! Discover the root issues causing feelings of disempowerment, indecisiveness, procrastination, of being “checked out” or feeling like something is blocking you…but you can’t put your finger on what it is.

Energy healing sessions offered in person inside Sonoma Stretch or over zoom will help you discover the issues so you get your life back again!

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