Therapy and Counseling
I thought my therapist was going to “fix me.” I thought he was going to “fix me” and I would go back to my
Freedom in Parenting
If this is you…you are not alone: “I am parenting my kids the way I was parented…I swore I would never do that. 𝐌𝐲
Inner Child Work
𝐈𝐍𝐍𝐄𝐑 𝐂𝐇𝐈𝐋𝐃 𝐖𝐎𝐑𝐊 ❌ stop telling your inner child what you think they need to feel better…and ASK! Ask them, with respect. Ask that
Tip to Reduce Holiday Stress
For many of us we have it all wrong. We have it all backasswards. We believe “I will feel good when XYZ is done.”
Our Great Recovery Mini-Series
OUR GREAT RECOVERY Discovering and Embracing Your Unique Spirit and Path In person opportunities in Mesilla, NM! Held from 11AM – 12:30PM in Mesilla
Toxic Positivity
A dear friend of mine sent me an article recently and part of a sentence jumped out at me. It was about how some
Get Excited About Life Again
“I feel so selfish when I invest in myself…” Of course you do! Many of us were trained to feel guilty when we take
Adverse Reactions to the Calm App or Meditation
https://vimeo.com/752780420/4bbadfef77 𝐖𝐇𝐄𝐍 𝐓𝐇𝐄 𝐂𝐀𝐋𝐌 𝐀𝐏𝐏 𝐃𝐎𝐄𝐒𝐍’𝐓 𝐖𝐎𝐑𝐊 𝐨𝐫 𝐖𝐇𝐄𝐍 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐑𝐄𝐀𝐓𝐄𝐒 𝐌𝐎𝐑𝐄 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 I hear this often, people who are doing all the “right” things
Asking for Help, but Unable to Receive It
Logically we may think we want to have help or may be frustrated that we don’t seem to get the help we need. HOWEVER…if