It’s Not You, It’s the System
𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐘𝐎𝐔. When every diet you try fails. When every spending plan you try fails. When exercise routines fail. When you try something
𝐂𝐨𝐫𝐞 𝐇𝐞𝐚𝐫𝐭 𝐍𝐞𝐞𝐝𝐬 Needs we have that cannot be met on a physical level. Money, food, touch, meeting with people, keeping busy etc., might
I am a happy gratitude journal flunkout Creating a 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 that works. Because of energy healing I am now able to laugh about being
They Should Go to Counseling
For people who don’t want to talk about their problems or issues and want to live a life they love…
Anxiety & Depression are Opportunities?
The symptoms of anxiety and depression give us an opportunity to love the one in pain. Or we can judge, analyze and beat ourselves
Notice Stress Earlier
Get stressed sooner, or rather notice the sensations of stress in the body sooner versus stress management later. We hear a lot about stress
Want to LIVE!
https://vimeo.com/639185043 The pandemic has triggered a lot of people in two different ways. Survival mode has kicked in and/or a feeling of “I haven’t
MYTH: Peeling of an Onion
MYTH: Healing is like peeling back the layers of an onion. 🧅 In the video I talk about that myth and how emotions make
Therapy Was Not Enough
Therapy was not enough for me to move forward. I did not want to talk about my problems, 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐠𝐨 𝐝𝐨 𝐭𝐡𝐢𝐧𝐠𝐬