Manage the Symptoms & Get to the Root
I hated going on an antidepressant. I believed that there had to be a natural solution and I was determined to find it. I
It’s Not You ~ It’s the System
The chronic anxiety and depression symptoms that you experience are not your fault. I want to scream that from a mountain top. 😮 This
Normal Does Not Mean Ideal
An alternative approach to address anxiety and depression symptoms. It’s as weird as having a toilet paper shortage and wearing a mask when going
It’s Not Always about Bravery or Courage
“There is always light, if only we’re brave enough to see it…” (Part of the poem read by the poet Amanda Gorman during the
When Mind Over Matter Does Not Work
A shift in perspective is sometimes all it takes to see life in a more positive way. Sometimes it takes more than that. A
Learning What to Focus on
Imagine the freedom a person has when they don’t constantly experience anxiety and depression symptoms. In my recovery, I found that the more I
Painful Memories Need Attention
Memories that make us cringe. Memories that make us feel like we are going to explode with rage. Memories that make us feel like
What did NOT work for me…
Take a deep breathNOPE! Do yogaNOPE! Pray moreNOPE! Do Tai ChiNOPE! Take lavender essential oil – it’s gentle enough for a babyNOPE! These are
Look Beneath the Symptoms
You may have heard the saying: I’ve got the weight of the world on my shoulders. If a person has the following symptoms: 👉