Blog - Reveal the Heart

An alternative approach to address anxiety and depression symptoms. It’s as weird as having a toilet paper shortage and wearing a mask when going

“There is always light, if only we’re brave enough to see it…” (Part of the poem read by the poet Amanda Gorman during the

A shift in perspective is sometimes all it takes to see life in a more positive way. Sometimes it takes more than that. A

Imagine the freedom a person has when they don’t constantly experience anxiety and depression symptoms. In my recovery, I found that the more I

Memories that make us cringe. Memories that make us feel like we are going to explode with rage. Memories that make us feel like

Take a deep breathNOPE! Do yogaNOPE! Pray moreNOPE! Do Tai ChiNOPE! Take lavender essential oil – it’s gentle enough for a babyNOPE! These are

You may have heard the saying: I’ve got the weight of the world on my shoulders. If a person has the following symptoms: 👉

…it was like living in a deep, dark, pit of despair. That is how I once described my experience of depression to someone. The

🌞 AND One of my favorite words. Recently I read about a lady that was in a rollover car accident. She wrote that she