What did NOT work for me…
Take a deep breathNOPE! Do yogaNOPE! Pray moreNOPE! Do Tai ChiNOPE! Take lavender essential oil – it’s gentle enough for a babyNOPE! These are
Look Beneath the Symptoms
You may have heard the saying: I’ve got the weight of the world on my shoulders. If a person has the following symptoms: 👉
Depression – It’s a Heart Issue
…it was like living in a deep, dark, pit of despair. That is how I once described my experience of depression to someone. The
Feeling Grateful & Angry
🌞 AND One of my favorite words. Recently I read about a lady that was in a rollover car accident. She wrote that she
Chronic Health Issues
When treating anxiety & depression at the subtle level within the body (ie. stuck emotions, faulty belief systems, hidden traumatic memories, etc.) chronic health
MYTH: It’s Not About You
It is not about you. That was the first sentence in a book I read years ago. Until that point, I was fairly self-centered,
Guilt & Beliefs
When you feel a lot of guilt, your body is stressed. When your body is stressed your immune system is weakened. Denying or suppressing
The Grieving Process
Grief AKA Letting Go. The grieving process is not logical. You can go through all the stages of grief surrounding an event and then
Everything is Entwined
Life is like a big plate of spaghetti noodles. If you take all of your life experiences + genetics + family traditions + society
