Stress Management Does Not Work
Stress management does NOT work for long-term health. In the short-term it can help calm the system down, but itβs a short-term fix when
The Real Issue
If we knew what the real issue was, weβd probably do something about it. People come to me with physical symptoms thinking that they
Toxic Shame: Not Good Enough
ππ¨ π¨π§π π’π¬ π π¨π¨π, π§π¨ π§π¨π π¨π§πβ¦ππ¨π πππ‘ππ« ππ‘ππ² π‘ππ―π ππππ¨π¦π π°π¨π«ππ‘π₯ππ¬π¬. Paraphrased a bit from Romans chapter 3 in the Bible. No wonder toxic
Keep Hydrated!
πππππ π πππ ππ πππππ!!! ππππ ππππππππ!!! Many experts tell us that we must drink π amount of water to nourish our bodies (the
Energy Healing DIY
β‘ We do not need to talk about our feelings, we need to process our feelings. There are reasons we cannot: Lose the weight
Reduce Stress Breathing Technique
βΎοΈ To Infinity and Beyond βΎοΈ I created a new breathing technique called Infinity that reduces stress and encourages healing at a deeper level.
Sexual Violation
Β When I am beyond angry, when I am furious, I cry. It drives me batty. Β π¦ π¦ π¦ The tears in the picture
Redefining Happy
Remember Fantasy Island? Da-plane!!! Da-plane!!! Smiles everyone smiles! Or the Sunday smiles we put on in church after screaming at our kids βweβre going
ππ¨π§π―ππ«π¬πππ’π¨π§ π°π’ππ‘ ππ§ Aπ¬π¬π‘ππ
I recently heard the term asshat and it may be my new favorite word. My conversation went something like this: AH: When I have