๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐โ๐ ๐๐๐๐ ๐จ๐ซ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐
I hear this often, people who are doing all the โrightโ things to try and relax to lessen their anxiety. But what they try creates an adverse reaction.
Iโve been there and itโs so disheartening because โitโ seems to work for โeveryone elseโ so you think there is something wrong with you.
There is nothing wrong with you, just your approach.
Sometimes what we need to do is to allow emotions like anger or grief to be expressed (safelyโฆnot onto another person.) When emotions need to flow, our body doesnโt need to calm down!
It will calm down, or rather return to its natural state of being, when the emotions are allowed to flow within the body.
OR
Sometimes there is something going on spirituallyโฆperhaps the Divine is whispering to you that you are heading in the wrong direction, or you are trusting the wrong person.
๐๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ญ๐จ ๐ข๐ ๐ง๐จ๐ซ๐ ๐ญ๐ก๐ ๐ง๐ฎ๐๐ ๐ ๐๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐จ๐ง, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ญ๐จ ๐ก๐๐ฏ๐ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ ๐ง๐จ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ญ๐ซ๐ฒ๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐ญ๐จ ๐๐๐ฅ๐ฆ ๐๐จ๐ฐ๐ง.
OR
Sometimes we need do some healing work to address the deeper issues.
Changing your focus from trying to โget rid of anxietyโ to asking yourself questions like: โhey bodyโฆwhat emotion needs to flowโ or โhey Divineโฆwhat wisdom are you trying to share that am I ignoring?โ or โhey Self, what healing do I need?โ
If your mind is spinning completely out of control and has been for over six months there is some healing that needs to happen!
Spiritual healing and energy healing is available either at my office inside Sonoma Stretch in Las Cruces, NM or via zoom.
