๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐โ๐ ๐๐๐๐ ๐จ๐ซ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐
I hear this often, people who are doing all the โrightโ things to try and relax to lessen their anxiety. But what they try creates an adverse reaction.
Iโve been there and itโs so disheartening because โitโ seems to work for โeveryone elseโ so you think there is something wrong with you.
There is nothing wrong with you, just your approach.
Sometimes what we need to do is to allow emotions like anger or grief to be expressed (safelyโฆnot onto another person.) When emotions need to flow, our body doesnโt need to calm down!
It will calm down, or rather return to its natural state of being, when the emotions are allowed to flow within the body.
OR
Sometimes there is something going on spirituallyโฆperhaps the Divine is whispering to you that you are heading in the wrong direction, or you are trusting the wrong person.
OR
Sometimes we need do some healing work to address the deeper issues.
Changing your focus from trying to โget rid of anxietyโ to asking yourself questions like: โhey bodyโฆwhat emotion needs to flowโ or โhey Divineโฆwhat wisdom are you trying to share that am I ignoring?โ or โhey Self, what healing do I need?โ
If your mind is spinning completely out of control and has been for over six months there is some healing that needs to happen!
Spiritual healing and energy healing is available either at my office inside Sonoma Stretch in Las Cruces, NM or via zoom.