Adverse Reactions to the Calm App or Meditation

๐–๐‡๐„๐ ๐“๐‡๐„ ๐‚๐€๐‹๐Œ ๐€๐๐ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐–๐Ž๐‘๐Š ๐จ๐ซ ๐–๐‡๐„๐ ๐Œ๐„๐ƒ๐ˆ๐“๐€๐“๐ˆ๐Ž๐ ๐‚๐‘๐„๐€๐“๐„๐’ ๐Œ๐Ž๐‘๐„ ๐€๐๐—๐ˆ๐„๐“๐˜

I hear this often, people who are doing all the โ€œrightโ€ things to try and relax to lessen their anxiety. But what they try creates an adverse reaction.

Iโ€™ve been there and itโ€™s so disheartening because โ€œitโ€ seems to work for โ€œeveryone elseโ€ so you think there is something wrong with you.

There is nothing wrong with you, just your approach.

Sometimes what we need to do is to allow emotions like anger or grief to be expressed (safelyโ€ฆnot onto another person.) When emotions need to flow, our body doesnโ€™t need to calm down!

It will calm down, or rather return to its natural state of being, when the emotions are allowed to flow within the body.


Sometimes there is something going on spirituallyโ€ฆperhaps the Divine is whispering to you that you are heading in the wrong direction, or you are trusting the wrong person.

โšก ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐ง๐ฎ๐๐ ๐ž ๐€๐Š๐€ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐จ๐ง, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐๐จ ๐ญ๐จ ๐œ๐š๐ฅ๐ฆ ๐๐จ๐ฐ๐ง.


Sometimes we need do some healing work to address the deeper issues.

Changing your focus from trying to โ€œget rid of anxietyโ€ to asking yourself questions like: โ€œhey bodyโ€ฆwhat emotion needs to flowโ€ or โ€œhey Divineโ€ฆwhat wisdom are you trying to share that am I ignoring?โ€ or โ€œhey Self, what healing do I need?โ€

If your mind is spinning completely out of control and has been for over six months there is some healing that needs to happen!

Spiritual healing and energy healing is available either at my office inside Sonoma Stretch in Las Cruces, NM or via zoom.

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